TFS Newsletter Issue 2

Proving that he's not just a pretty face, your very own Fitness Society Director, Ben Stacey, has put pen to paper to write the latest edition of The Fitness Society News. The newsletter won't blind you with science but gives simple advice and down to earth guidance on getting the most out of your trips to the gym.

Download the newsletter here and you can enjoy your lunch-break while reading about eating for optimum health from our resident nutritionist and Personal Trainer Paul Malekos, get some top tips from Paul Rose, hear about our latest classes and offers, learn about recent member successes and keep up to date with what's going on (sporting and not) in and around Berkhamsted.

So hit your download button now, read and enjoy!

Let us know what you think about the newsletter by emailing - tell us what you want to hear about, we're always open to suggestions.