Our classes

A combination of high-intensity aerobic exercises designed to target fat loss, tone up and improve cardio fitness.

This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines.

Dynamic Flow Yoga is a combination of posture, breath control and concentration to improve flexibility, balance, strength and well being, with a focus on movement and flow between postures.

Shed the calories like never before with our high intensity interval training class. Work the entire body and feel the burn.

A class specifically designed to target you legs bums and tums in a mixture of strength and aerobic exercises.

A high-intensity interval training class. It offers more health benefits than traditional cardiovascular exercises, as well as being short and efficient.

Build core strength and restore core function to maintain a healthy spine and avoid back problems.

Create a balanced and aligned body for optimal performance. The benefits are endless, improved posture, core strength and stability.

This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

A 30 minute blast of High Intensity indoor cycling.

Yoga is a combination of posture, breath control and concentration to improve flexibility, balance, strength and well being.