Increase proprioception = you are becoming more self aware with your body through movement.
Increase proprioception = you are becoming more and more self aware with your body through movement.
IF YOU WANNA GET STRONG … I MEAN YOU REALLY WANT TO GET STROOOONG. YOU NEED TO WORK ON DEVELOPING THIS SKILL
Support Hormonal Function
Women go through several life stages where our hormones can be all over the place … let alone the ups and downs just during our cycle - encouraging optimal hormonal response will impact us physically and mentally
Improve Mobility: Striving for optimal range through the body
For optimal posture and support we need to ensure we have matched strength and range of movement. Correct imbalances in the body and allow everything to work as it should
Improve Stability Through the Body by Challenging Strength.
A stable joint mean less injuries - both during exercise and out of it.
Create stability throughout the body and become stronger and safer in your performance and in life!
INCREASING MUSCULAR ENDURANCE: support your body in the gym and in life!
MUSCULAR ENURANCE TO SUPPORT YOUR BODY! Learn how to hold yourself correctly and try to work on doing it for longer and longer!
INCREASING MUSCULAR ENDURANCE: support your body in the gym and in life!
WANT TO IMPROVE YOUR CARDIO … LIFT WEIGHTS!
When we put demand on the body to grow and develop this includes the development of all systems in the body.
Reduce the risk of Heart Disease - strength training can help support many systems.
Yes we want strong muscles, we want to look good, we want to feel good and we should be focusing on making every single inch of us strong … including our heart and other systems!
KEEPING GOOD JOINT HEALTH optimal joint function means your body moves correctly
Use progressive overload to strengthen the entire body and to build the joints to support your training and your life.
Improve Your Posture strengthen the body so you can hold yourself correctly
Assessing your current posture and compare it to what would be optimal for you … now look at how you can achieve the PERFECT POSTURE
Strength training is the key for you to carry yourself correctly
REDUCE THE RISK OF INJURY: during performance and the day to day!
Learn to move optimally and reduce the possibility of injury both in performance and the day to day
The importance of bone density.
When we age, our bones become more brittle - that makes us more susceptible to fractures and breaks. So what can we do?
Why you need Lean Muscle.
In the first of the series I talk about lean muscle, why it’s important, and the benefits you’ll get from having more.
Why women need Strength Training.
Women are strong AF… but don’t you want to get even stronger? Find out what strength training is vital and how it’ll improve every aspect of your physical health.
Woman’s health coach.
Welcome to the MAMA BEAR STRENGTH CLUB BLOG: this blog is designed to help ALL WOMEN (not just new mums) understand their bodies, learn information to promote optimal health/strength/fitness.