EMILY GREEN

YOUR WOMAN’S HEALTH COACH

HEY!!

My name’s Emily and I am a Women’s Health Coach - I specialise in pre/postnatal exercise coaching but I’m also here to support as many women as possible through their personal journey … NO MATTER WHAT LIFE STAGE YOU MAY BE AT.

Whether you’re in your teens: wanting to start your strength journey or thinking of having a baby and want to prepare or you’re already pregnant and just want to thrive this stage and feel strong. Your kids may be all grown up and now is the perfect time for you to commit to a new challenge or your entering shifts in your life reaching peri/menopausal stages and you want to feel in control, confident and dominate this change … then I AM THE COACH FOR YOU!

My passion is to ensure that every single woman feels confident in the gym, discovers her true strengths, feels in control of her life and develops the knowledge and understanding of her own body so she can adapt and evolve through her life knowing she is doing all she can to be her most optimal self.

We will plan and work together, goal setting, road mapping and ensuring that you feel comfortable with the process the whole time.

I’m routing for you to achieve your goals and as a team we can do this.

Your goals may have a shorter time line … for example an event or exact goal or they may be  more long term view - either way the aim is to create a sustainable plan that enables you to expand your knowledge and skills so you can personally change and evolve your programme so you can train and love exercise for the rest of your life!

If you’re interested in seeing what it would be like to have me as a coach then contact me today:

07743434643

throughmindandmuscle@gmail.com

Or check out my

Insta: mamabear_strength_club to see a little more about me and what I do.

Our first step will be a free consultation and assessment, so I can learn a little about you and you can learn a little about me - I can give you a full bespoke design to what I believe would be needed for you to achieve your goals and you assessment enables me to understand you even more.

Then I will give you your bespoke roadmap of your journey and how we can work together create the perfect plan.

I’m looking forward to hearing from you, and remember …

STAY STRONG KEEP GROWING

CONTACT INFORMATION:

Tel: 07743 434643

Email: throughmindandmuscle@gmail.com

Insta: mamabear_strength_club